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Starting Stronglifts and out of shape
I attempted to start Stronglifts once but got discouraged and have a few questions and could use some advice. I'm the most out of shape I've ever been after not exercising and gaining 40 pounds in the past 2 years due to injuries, health problems, and slacking on proper nutrition. I also have more body aches and joint pain…
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Newbie - lifting vs body weight circuit
What is the best way to get started to get results in strength training for me - body weight exercises (ie burpees, push ups, mountain climbers, tricep dips, planks) or heavy lifting (ie new rules for women)? I used to be very active and in shape and over the last 2 years I had some injuries and joint pain and basically…
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Stronglifts newbie - questions
I went to the gym determined to start stronglifts today and got a trainer to help me with form. The problem is I am so out of shape and weak so starting with very low weight to maintain good form. Also, I can use the bar when doing bench press and have to use free weights. Is this okay?
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Vegetarian based Meal plan help with starting stronglifts
I'm starting stronglifts on Monday and want to get enough protein. I eat mostly vegetarian but no dairy. I do eat seafood but only occasionally. I've been eating eggs everyday to get enough protein. I would love some ideas to help vary my diet of protein powder smoothies and eggs.
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Vegan/vegetarian protein options
I need some help finding vegetarian protein sources. I am doing a 12 week group exercise and nutrition program and the outline of the nutrition program is 20grams of protein 6 times a day. Four of those meals should have no starchy carbs and be a serving of protein and vegetable. I eat eggs but do not eat dairy, soy, and…
