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T25 Alpha phase? Muscle loss vs fat loss?
Hello everyone =) I am 153 cm (5.01) and weigh 60kgs (132lbs). I tried 30days shred (level 1), TaeBo, 21 day Fix (week 1) I have almost toned muscles in certain parts of my body (biceps, calves, shoulders, butt) and fat in other jiggly parts (belly, thighs, triceps) My goal is to have a nice healthy toned shape regardless…
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see your goal NOW!
Hello everyone, I came across these 2 websites that allow you to input your measurements and create a virtual model of yourself This website asks you for your current and goal weight for you to see side to side :smiley: http://www.modelmydiet.com/ The other one asks for very specific measurements to create a more detailed…
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supplements, diet, and exercise?
Hello :) I have been working out on and off for the past years just for the love of exercising tried 10 days of 30 days shred, worked out for a month with TaeBo years back and loved it. Tried few days with p90x and some other workout routines from utube. I don't diet as my eating is quite healthy (rarely eating from…
