Long Time MFP user, First Time forum poster
Hi guys, I'm a 28 yo male looking to get lean and healthy. I used to run 3x a week, but not so much anymore. Life got busy and I let myself go many times over. I'm 211 lbs, 6'0 ft tall, and I aim to lose 2 pounds a week with a 1460 calorie limit. Have lost 3 lbs so far, but need to get active in the community to learn…
