-
HELLO. trying to get sexy and healthy
I'm currently new to working out and getting healthy. When my mother recently went into the hospital I knew then I needed to get serious. I'm just not sure how. I lost a few pounds so far but not sure how to eat. I hear of so many fad diets. I know only diet, exercise, moderation will do the trick. What foods should I cut…
-
fitness program "black girls workout too"
Before anyone gets racist it's a program named black girls workout too. It consists of 1 week of a brown rice, fruits, veggies, cabbage soup detox. The 2nd and 3rd week added meat, and the 4th added wheat pasta. I got to the 5th day off the detox and lost 7 pounds but when I weighed on the 9th day I weighed again and…
-
black girls workout too
I have started week 2 of black girls workout too and I lost 7 pounds. But when I weighed 4 days ago I lost 2 pounds, then yesterday I weighed and gained 4 pounds back. brown rice, cabbage soup, steamed veggies, fruit, yogurt are all I been eating. I have been following the maealplan completely. I have been consuming around…
-
black girls workout too
I have started week 2 of black girls workout too and I lost 7 pounds. But when I weighed 4 days ago I lost 2 pounds, then yesterday I weighed and gained 4 pounds back. I have been following the maealplan completely. I have been consuming around 600-800 calories a day according to my calorie counter. I'm not sure what…
