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Thanks guys. I was so scared of getting caught up in the fad diet hype. I'm the only female in my family that doesn't have diabetes or heart problems. I want to lose the weight but at a reasonable pace and healthy way.
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I'm actually not spamming. But call it what you may. I just want help
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It just happened. I tried not to eat when I'm not hungry and if I did eat it be a few grapes or an orange.
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you guys inspire me
