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Gym vs. Working out at home
Do you belong to a gym or have your own fitness routine you do at home? I've done it all and trying to figure out if I should join a gym again (as the weather is getting colder and it's going to be more difficult to workout outside). I have DVDs, weights, bands, etc at my house but it's difficult at times to motivate…
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What are your stats?
Is there anyone out there with similar stats to me? I am looking for friends to help motivate one another that are in the same boat :) Feel free to add me (even if we don't have similar stats, motivation is motivation) or share yours to connect with others. 5'5 HW- 168 LW- 127 CW- 145
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Protein
How much protein you aim for each day? I find when I eat mostly protein, I lose quickly and my muscle starts showing. Can you eat too much protein?
