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Tofu
Does anyone have a good tofu recipe?
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fallen down but ready to get back up again
Has anyone one of you fallen off the LC bandwagon, gained it all back (and a few lbs extra) and vowed to get up and dust yourself off and start all over again...I am feeling lonely here! : (
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On the go lunch ideas (when you have less than an hour to exercise and eat)
I try to squeeze in a good 40 minutes of physical activity on my lunch hours....any suggestions as to what would be a good LC lunch after my workout that I can grab and go back to work.....salads don't keep me full until suppertime and I need something that I can eat at my desk (that isnt stinky!) lol! Thanks!!
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Whats your take on beans
Does anyone incorporate beans ? IF so what kinds and in what? Or is it just to avoid beans?
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why isnt my scale moving...only week 2! Too much dairy?? help!
Hello, I don't understand why my scale isn't moving, I exercise every day and stay +/- 50 carbs per day and last week I had a big loss...this week, barely anything. Could it be the cheese I have been eating?? Any help is welcome!!!!
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Which members have blogs of their LC adventures??
Just curious who has lc blogs? Thanks!
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weight lifting and tracking
Does anyone track when they lift weights? I am trying to figure out how to track my cross fit courses, or even simple weight lifting, but it is always a guess. Cardio is no problem, but weighs is a problem. Anyone else have this problem? Thanks!
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How on earth can BPC be healthy?
Can anyone explain that to me or justify not eating a "breakfast" but replacing it with a BPC? Strictly health wise?
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keto vs lchf
Can someone explain to me the differences (other than the carb limits) or keto vs LCHF? should I start off in Keto then move to LCHF? I don't get it! :neutral:
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Food Inc / Home raised food
Do any of you raise your own beef / chicken / lamb / pork, etc. you will definitely consider it after watching Food Inc.....I am forever a changed woman! I now have 40 meat chicks 6 laying hens, and if beef wasn't so expensive here is Qc I would be getting a cow to raise in our pasture. I will be planting my ginormous…
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macro setup in MFP is never just right.
How do you set your macros in MFP ? I am trying to get my calories at 1315, 25g carbs, 60g protein, 108g fat......IT NEVER WORKS !! Is there some other way to do it? Thanks!!!!
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starting over.
Why is it when things are going well, I hop off the boat and now the scales tell me 10 of the 17 lbs that I had buried in my past have come back to haunt me? Well that's it, enough is enough. Today is the day I say enough is enough. Tough luck for carbs, I can do without! God help me!
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sugar cravings - or cravings in general.
Does any other woman get sugar cravings at a specific time of the month? I thought after 3 months of eating somewhat LC that my cravings were under control....now for the last month or so...that is all I get....I feel like I have lost the battle. I need some help!
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Fats
I am having trouble understanding how I am supposed to increase my fats without going over my protein levels. Any suggestions ?
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leg / foot cramps at night
Does anyone get lower leg / foot cramps at night ? I have been getting them since I cut my carbs...is there a connection?
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Fruit
I have been LC since November and have lost 20 lbs so far and have another 10 -15 to go to be right where I want to be. I love lc BUT I am worried that I am not getting enough vitamins since I rarely eat fruit, I do eat veggies, but no fruit. Does anyone else have this worry or would a multivitamin do it? On the same note,…
