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ok I would like to join....I am committed and ready ! I had lost 20 lbs in the past and gained it all back plus another 10. I am not buying new clothes....my fat pants are now super tight...I am not a happy camper but I need to get mad to get motivated I guess.....any help out there is welcome...!!
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Kingsey falls Québec canada (and yes I am English AND Canadian!! ) lol
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ok I am tech ignorant....what is step it up? lol! ugh...
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I am back also....similar story! Ugh....but feeling good and got 7 days behind me! Looking straight forward and feeling good! :wink:
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Cool thanks!
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Thanks so much, this is very motivating! One day at a time!!! :)
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how long have you been on this kind of lifestyle?
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Thanks to y'all! I will hang in there!!!! :wink:
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how many calories do you eat in a day?? Mine is set at 1350 (or around there) but usually I eat only around 1100 or so.....ugh....so many factors, so much to learn! I thought I understood this WOE!
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but within that time (3-4 wks), you felt better regardless of the scale??
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Thanks guys...I think I have figured it all out!!!
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its carbonated water. but has 95 mg of sodium.
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do you think club soda would be making me retain water? That is something I have been drinking lately.
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thanks guys! I will measure tonight, because I feel lighter...but the scale says different!! ...one day at a time!!!! :smile:
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I don't even know how many calories I should be eating. I just aim for under 50 carbs. any suggestions?
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well that is what I was wondering...if it was because of a big loss last week! Not motivating though!! :neutral:
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my diary is open if you want to take a look!!
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what is the address?
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that's a good way of looking at it...weightlifting is for my body not my weight loss! Thanks! Now I don't feel like it is a loss. Thanks for all your responses, I appreciate it!
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what a motivation! Thanks for sharing!! Great job and Happy Bday!
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cool...will try it! Thanks!
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has anyone made lasagna with Zucchini instead of pasta and if so does it freeze well? I have lots in my Garden and have to use them up!! :)
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my belly is the first to go and not my BOOBS :)
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hanging in there!!! I am getting through 5 days of some type of exercise! :)
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Well thanks people!!! Very informative....I love this group! :smile:
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Because in my case, I would have a BPC to replace my breakfast.....which normally would be a couple eggs lets say...but every time I have a BPC I am so full I don't want to eat anything...so I was just wondering if it is really healthier to replace breakfast with a BPC ?
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I am late joining in but I didn't find this thread....I vow to workout at least 5x per week!! : ) WE can do THIS!!
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Thanks for all the great input. So from what I gather from you all is that it is really a personal thing. I think I will go back to the 50g range and take it from there....I have a hard time with under 20g right now....I get bored after a few weeks. Thanks so much!
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I have not had any kind of tests, but the butter in my coffee is making me nervous.....so I understand your hesitation. Did you tell your doctor you were following a LCHF lifestyle?
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so what is the benefit?? Why do people do keto?
