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Replies
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I am in the same boat...red wine and Saturday nights go hand in hand! I will try to be good....but...... Starting : 168 Current : 156 Goal : 145(for now...lower once I get there!) I am amazed that I have no cravings...no urge to snack after the kids go to bed, I feel so in control and it feels great! I make bread at home…
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oups...Way to go! lol! darn auto correct!! Grrrr.
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why to go!!! It is such a great feeling!!
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Agreed! What Keto friendly vegetables do you grow??
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Awesome, thanks!
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I am not sure. I have been stressed lately...guess eating makes me feel like I am comforting that stress? I am not sure but that is something to think about..!
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Good for you!! I hope I can have that in the next 2 weeks...its just to break the sugar and carb craving all over again!! Damn it all!
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Thanks!
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Thanks Knit, I need all the help I can get and yes the 700 was incomplete...I have a lot of work to do. I just don't know what my macros should be....I revised my macros yesterday and I thought that it was pretty good....now I don't know what I should be doing! ugh.
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I am from Canada and we were raised on PB and MW sandwiches! My mom still loves them!
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I actually just changed my macros to reflect something similar to yours. I was at 60 g carbs but now will try and go 20g, or at least try to stay in that area. I will send you a friend request.....thanks for your help!
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ok thanks. I was taking the pill and found that I could control myself much better when I was, but then wondered if it was all in my head! lol! I am still not sure. Anywho, I am still plugging along...come on willpower...that is what I loved about this WOE, I didn't have to constantly worry about my cravings, but now I…
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And eating bacon grease and all those saturated fats won't clog my arteries and leave me for dead in a year or so?? lol! Bear with me people...just seems scary!!
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lol! I will skip the pb and hb! ...and maybe the cold bacon grease but I am however more cultured now! Thanks.
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well I drink like 9 glasses of water / day....
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I do drink gallons of water, but maybe that isn't enough...will try some broth. Thanks
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Thanks guys!! You are all awesome!!
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would this be more lchf ? 1466 kcal Daily Calorie Intake 25 g Carbohydrates (7%, 100 kcal) 60 g Protein (16%, 240 kcal) 125 g Fat (77%, 1126 kcal) :smiley:
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okay I will do that !
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Oh no!! Thanks Fit_Goat.....but what should my settings be at?? In my diary now I have: Calories 1200 carbs 60g fat 73g protein 75g sugar 40g I can use all the help I can get!! Thanks so much, your input is appreciated as well as anyone else's!!
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I am grateful for great health, without that there isn't anything :wink:
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I am still trying to figure it all out. Can anyone tell me if my fat/protein levels seem alright? 73 fat / 75 protein?? :wink:
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what is a macro?
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I have no idea! lol! I just read that under 50 would sail me in to Keto. Where would I get those strips? And how long can I stay in Keto? Would you know?
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Thanks for the feed back. I try and stay Under 50 g of carbs but lately I am feeling really tired but maybe it is because last week I was on vacation and cheated a little...I am not sure. I should take a vitamin!
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I need the same help!! Add me or if anyothers would care to add me...much appreciated!
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um...do I just start with the 1st cd? lol! Oh man.... :\
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Ok I am in...I have had the cds for 3 years now...and never did the whole program...so I may have lots of questions...we are starting today right?? I have lost 20 lbs and have another 10 - 15 to lose....this should do it!! I need a motivational group. :)
