Is yoga (60 mins a day) enough to keep you fit? I'm having trouble losing my stomach fat (I know you can't spot reduce, although it would be nice if you could!) and I'm not sure whether it is because I'm not doing a hardcore work out. I hurt my lower back a few weeks ago and yoga helped when other exercise hurt. I also try…
For a while I have been losing weight in an unhealthy way (fasting, not doing exercise, skipping meals) because I was so depressed with my body. Although I have lost a lot weight this way, I still don't look or feel healthy, I want to lose more body fat and build more muscle. I've been exercising for a couple of weeks now,…
