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I know my body fat is 20%, not bad but could be lower for my height. I would like to get weights but I'm a bit short on money at the moment, is there anything which helps you gain strength as much as weights?
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I do it at home and I do find I'm not always holding myself correctly, but I was planning on joining a class when I move to a bigger town :smile: Partly because I haven't got the appetite after being used to eating so little and partly because I was losing no fat when I was on 1200. But I will try and go back to 1200 again…
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To everyone who has criticised me - I find asking someone if they are happy with their appearance slightly rude, especially if someone has suffered with eating disorders. I will never be happy with my appearance but that is no one else's business, and not part of my question as I asked about how to keep fit and lose…
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I was just offended by how bluntly it was worded, and found it surprising on a website about weight loss which is a sensitive issue to a lot of people.
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I'm being vain and mostly focused on the way I look. I want to lose stomach fat and a strong core, I have a big calorie deficit and just wondered if I needed to do more cardio (I do 2 miles of walking a day)
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Well the way she said it hurt my feelings, I just wanted to advise her that wording things so bluntly may upset people especially on a site about weight loss which is a sensitive isssue to a lot of people.
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Fit on average. I do 2 miles of walking a day as well. I don't know what you're implying when you ask when I'm happy about how I look but I'm 110 pounds at 5 foot so I'm hardly fat. To be honest I find the way you worded your question quite rude, you should reconsider the way you word things because it can be really…
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For 3 months. I also do 2 miles of walking a day.
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I'm also doing 2 miles of walking a day, and as for diet I'm never over my calorie goal (1400). Should I do more intense cardio?
