Is yoga enough?
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whatshedid
Posts: 11 Member
Is yoga (60 mins a day) enough to keep you fit? I'm having trouble losing my stomach fat (I know you can't spot reduce, although it would be nice if you could!) and I'm not sure whether it is because I'm not doing a hardcore work out. I hurt my lower back a few weeks ago and yoga helped when other exercise hurt. I also try to walk a couple of miles every day.
If it is not the yoga problem, I'm not sure if I'm not losing fat because I'm not having enough calories, but I find when I have over 1300 I seem to put on weight, some days I barely scrape 1000.
Thanks for the help in advance
EDIT: Forgot to include I weigh 110 pounds and am 5ft. Healthy weight but still need to lose my stomach fat!
If it is not the yoga problem, I'm not sure if I'm not losing fat because I'm not having enough calories, but I find when I have over 1300 I seem to put on weight, some days I barely scrape 1000.
Thanks for the help in advance
EDIT: Forgot to include I weigh 110 pounds and am 5ft. Healthy weight but still need to lose my stomach fat!
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Replies
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There's a saying... Abs are made in the kitchen! meaning that abdominal fat and being able to see definition is very determinate on your diet. Yoga is not an intense cardio or strength workout, therefore it's not going to really help you shed pounds, but it can provide overall toning and a improved physique, stress reduction and improved flexibility. Loosing weight/fat is going to come from your diet. There is some research that suggests people who do you yoga regularly loose weight, more through becoming more mindful eaters, having decreased stress which leads to reduced calorie consumption, etc.
Working on your core strength will help tighten up your middle (it won't get rid of fat but you it can pull things in). Just because you are doing yoga does not necessarily mean you are adequately working/training your core or doing it properly. Improving your core strength will also help reduce your back pain and prevent further back pain recurrence. Core incorporates abdominals, back, hip/pelvic girdle and some include shoulder griddle too.0 -
There's a saying... Abs are made in the kitchen! meaning that abdominal fat and being able to see definition is very determinate on your diet. Yoga is not an intense cardio or strength workout, therefore it's not going to really help you shed pounds, but it can provide overall toning and a improved physique, stress reduction and improved flexibility. Loosing weight/fat is going to come from your diet. There is some research that suggests people who do you yoga regularly loose weight, more through becoming more mindful eaters, having decreased stress which leads to reduced calorie consumption, etc.
Working on your core strength will help tighten up your middle (it won't get rid of fat but you it can pull things in). Just because you are doing yoga does not necessarily mean you are adequately working/training your core or doing it properly. Improving your core strength will also help reduce your back pain and prevent further back pain recurrence. Core incorporates abdominals, back, hip/pelvic girdle and some include shoulder griddle too.
I'm also doing 2 miles of walking a day, and as for diet I'm never over my calorie goal (1400). Should I do more intense cardio?0 -
Is 60 min yogs enough to keep me fit? No, but I probably have different goals and health issues then you.
You don't have to do "hardcore" workouts to lose belly fat, only eat in a deficit.
How long have you kept at that calorie intake?0 -
fit enough for what?
Enough to run a marathon? nope
fit enough to do yoga? yes
totally depends on your personal level of expectations in the "fit" department. For me that would never be enough. But for you it might be- are you satisfied with how you look and feel doing yoga only?0 -
Is 60 min yogs enough to keep me fit? No, but I probably have different goals and health issues then you.
You don't have to do "hardcore" workouts to lose belly fat, only eat in a deficit.
How long have you kept at that calorie intake?
For 3 months. I also do 2 miles of walking a day.0 -
fit enough for what?
Enough to run a marathon? nope
fit enough to do yoga? yes
totally depends on your personal level of expectations in the "fit" department. For me that would never be enough. But for you it might be- are you satisfied with how you look and feel doing yoga only?
Fit on average. I do 2 miles of walking a day as well. I don't know what you're implying when you ask when I'm happy about how I look but I'm 110 pounds at 5 foot so I'm hardly fat.
To be honest I find the way you worded your question quite rude, you should reconsider the way you word things because it can be really upsetting to people who have previously suffered from eating disorders.0 -
She wasn't being rude. She was just saying that people have different goals. Are you happy with your level of fitness? That's all.
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This would really depend on how fit you care to be. Yoga is great and I do it regularly, but it is only one aspect of my overall fitness0
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She wasn't being rude. She was just saying that people have different goals. Are you happy with your level of fitness? That's all.
Well the way she said it hurt my feelings, I just wanted to advise her that wording things so bluntly may upset people especially on a site about weight loss which is a sensitive isssue to a lot of people.0 -
cwolfman13 wrote: »This would really depend on how fit you care to be. Yoga is great and I do it regularly, but it is only one aspect of my overall fitness
I'm being vain and mostly focused on the way I look. I want to lose stomach fat and a strong core, I have a big calorie deficit and just wondered if I needed to do more cardio (I do 2 miles of walking a day)0 -
She really didn't say anything bad at all. If you are happy with yoga and walking than that's enough. It's not enough for me as I love muscles so in order to meet my goals I lift heavy and I like long distance running so I run.0
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singingflutelady wrote: »She really didn't say anything bad at all. If you are happy with yoga and walking than that's enough. It's not enough for me as I love muscles so in order to meet my goals I lift heavy and I like long distance running so I run.
I was just offended by how bluntly it was worded, and found it surprising on a website about weight loss which is a sensitive issue to a lot of people.0 -
whatshedid wrote: »singingflutelady wrote: »She really didn't say anything bad at all. If you are happy with yoga and walking than that's enough. It's not enough for me as I love muscles so in order to meet my goals I lift heavy and I like long distance running so I run.
I was just offended by how bluntly it was worded, and found it surprising on a website about weight loss which is a sensitive issue to a lot of people.
So we know, I'm curious how would you have phrased her answer such that it wouldn't have been insensitive in your opinion.0 -
jofjltncb6 wrote: »whatshedid wrote: »singingflutelady wrote: »She really didn't say anything bad at all. If you are happy with yoga and walking than that's enough. It's not enough for me as I love muscles so in order to meet my goals I lift heavy and I like long distance running so I run.
I was just offended by how bluntly it was worded, and found it surprising on a website about weight loss which is a sensitive issue to a lot of people.
So we know, I'm curious how would you have phrased her answer such that it wouldn't have been insensitive in your opinion.
I'm curious, too, as I don't think the other member was rude.0 -
There is no pooch eliminating exercise. But yoga must be great for flexibility and stretching out sore muscles. That walking, too, helps you be strong overall. Both should help you build a nice strong set of ab muscles.0
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whatshedid wrote: »Is yoga (60 mins a day) enough to keep you fit? I'm having trouble losing my stomach fat (I know you can't spot reduce, although it would be nice if you could!) and I'm not sure whether it is because I'm not doing a hardcore work out. I hurt my lower back a few weeks ago and yoga helped when other exercise hurt. I also try to walk a couple of miles every day.
If it is not the yoga problem, I'm not sure if I'm not losing fat because I'm not having enough calories, but I find when I have over 1300 I seem to put on weight, some days I barely scrape 1000.
Thanks for the help in advance
EDIT: Forgot to include I weigh 110 pounds and am 5ft. Healthy weight but still need to lose my stomach fat!
You need to figure out how to estimate your body fat percentage and work on reducing body fat. As others have said, the primary tool is diet, but some cardio and strength training would probably help. Yoga is usually recommended for flexibility, balance, and mental conditioning. You do get a little stronger, but don't realize the strength gains you'd have with weights.
And as someone else also said, what constitutes being"fit" is partly subjective.0 -
whatshedid wrote: »Is yoga (60 mins a day) enough to keep you fit? I'm having trouble losing my stomach fat (I know you can't spot reduce, although it would be nice if you could!) and I'm not sure whether it is because I'm not doing a hardcore work out. I hurt my lower back a few weeks ago and yoga helped when other exercise hurt. I also try to walk a couple of miles every day.
If it is not the yoga problem, I'm not sure if I'm not losing fat because I'm not having enough calories, but I find when I have over 1300 I seem to put on weight, some days I barely scrape 1000.
Thanks for the help in advance
EDIT: Forgot to include I weigh 110 pounds and am 5ft. Healthy weight but still need to lose my stomach fat!
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Are you doing the yoga at a studio or at home?
I have found trying to do yoga at home, especially before taking classes, that I don't engage or use the muscles correctly.
Good posture and engagement of the abs and obliques while completing each move will improve the core muscles.
The visceral fat and organs beneath the muscles will be supported better and the subcutaneous fat on top of the muscle will improve in look.
Try working something like Nerdfitness, a complete body work routine into your routine 3 non consecutive days a week if you are exercising from home.
At 5' and 110 lbs why are you on a huge calorie deficit. That also indicates that you may be eating under 1200 a day.
Eat the minimum of 1200 and some of your exercise calories back. You are losing strength and muscle if you are under. Also consistently eating under 1200 could lead to health problems.
Cheers, h.0 -
1. Fitness is subjective - it depends on how fit you would like to be. Opinions on "average" fitness vary greatly between different people.
2. Being blunt and being rude are different things. Blunt is straight forward expression, rude is thoughtless/purposefully hurtful expression.
3. If yoga is good for your injury keep doing it! If you feel like its getting too easy, do more or try a yoga style/class with higher intensity (vinyasa hot yoga, flow yoga or bikram yoga).
I love yoga, I go to vinyasa hot yoga once a week plus 3-4 days of various other exercise a week. Do what makes you happy and brings you the results you're looking for.0 -
jofjltncb6 wrote: »whatshedid wrote: »singingflutelady wrote: »She really didn't say anything bad at all. If you are happy with yoga and walking than that's enough. It's not enough for me as I love muscles so in order to meet my goals I lift heavy and I like long distance running so I run.
I was just offended by how bluntly it was worded, and found it surprising on a website about weight loss which is a sensitive issue to a lot of people.
So we know, I'm curious how would you have phrased her answer such that it wouldn't have been insensitive in your opinion.
I'm curious, too, as I don't think the other member was rude.
Me, either. I just took it as a way of assisting the OP to define OP's fitness goals.0
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