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Cooking from scratch
I'm new to this and I would like to know how to track if i cook from scratch. Advise and tips welcome 😊 Thank you 😀
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Weightlifting for a beginner. HELP NEEDED.
Hello everyone. Back in 2012 I was a uk size 10-12 in a pretty good shape. I was at the gym regularly. I took body pump classes and they gave me a nice time. Anyway, fast forward six years, here I am with two kids and 50 pounds overweight. I did lose most of the weight after having my first but I put it back on in second…
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Water weight question
Does anyone know how long a person holds onto water weight after starting weight training? My clothes are a bit looser so its all good, but I was just wondering how long the extra water will stay for?
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New to weighing and logging
Hello all, I have been on here for a few months now, mainly reading the forums and it has been very helpful. I have lost 40lbs by eating clean , watching my portinons and walking 6-8 miles a day. I ve started a weight lifting program a week ago (3 x week) and I will start jogging on the other days. I have another 20or so…
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Water retention question (ladies only)
Hello, I am trying to lose the last 20 or so pounds,lost 40 already. A week ago I started lifting weights. In this week I was also ovulating. Could both these things make me retain water at the same time? The scale has not moved at all. I was exactly the same weight a week ago. Its so frustrating. Any insights please?
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Weight lifting
Hello lovely people, I am after some advice if you dont mind. I am on a weightoss journey and I have successfully lost 40pounds (20 more to go) I look and feel better but I am thinking of incoorperating some weightlifting now to tone up. My question is, what is better? Heavier weights with less reps or lighter weights with…
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Feeling cold after losing weight....
So recently i have lost 22 lbs and i have noticed that i have been feeling very cold lately. Has anyone else experienced this?
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What activity tracker?
So I would like a activity tracker for Christmas, but cant decide which one! I am thinking between Fitbit and Vivofit. Any recommendations please?