Difference between eating at night before sleep and eating at day before sleep?
I have been eating within the daily calories limit religiously. Last night, I only had 2 hours of sleep (fell asleep at 4 AM, woke up at 6 AM). I didn't have breakfast but had lunch around 11 AM, and fell asleep around 12PM until 5PM. What worries me is that I might have screwed up by doing this since I've always thought…
