Hello everyone, so this question is for all my fitness tracker users or advocates. I am trying to pick the right fitness tracker for 2017. I've had the Fitbit flex but it's not really useful anymore because there's no hr monitor . I am a heavy weight lifter, who occasionally likes to go on runs but mainly for cardio I…
Hello I'm 23 yes old 5'10 248lbs and about 25%bf and I'm looking to get shredded right now I'm doing a 3 lift 3 cardio day pattern with one day off. Should I reduce cardio or maybe increase cardio days. Tips advice?