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To Intermittent Fast or Not to IF... please share your experiences.
Hi all, I was hoping to hear from some of you who have tried Keto with IF. And from those who do Keto without Fasting and have had success as well. Trying to figure out if this is something I can do and sustain. I've tried it last 2 days.. the 16:8.. got a little hungry this morning. I was trying to do 2 meals during the 8…
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Anyone lose lots of weight eating in the 50-100g of carbs per day range?
I'm new to low-carbing. I have been trying to eat well (lean meats, veggies, occasional fruit, and some nuts). By doing so, I've noticed my carbs naturally in the 40-65ish range per day. Has anyone had success staying in a 50-100g carb range daily and lost a good amount of weight. I need to lose 50-70 pounds. Just trying…
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Anyone Carb Cycle?
Was wondering if anyone has experience with Carb Cycling. And if so, how does your week look?
