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the little things
Started MFP with my husband on January 1. I lost 5 pounds in January. 4.5 of those pounds came off in the first week. I was starting to get very discouraged until this week something happened. The scale isn't really budging BUT - my clothes feel a lot better and the pants I bought last week because some of my winter stuff…
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I'm not really doing it....
I started MFP with excitement and feeling motivated. I did pretty well the first couple of months. I lost 8 pounds, clothes immediately started to fit better, I immediately started to feel better, and a couple of people noticed right away. We went away on vacation, and I still logged every single bite, and came home from…
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How do you manage your trigger days?
I have two major triggers that will set me off course pretty quickly for an entire day if I'm not careful. And to be honest, I haven't really mastered how to handle them - I could use some advice in that area. Trigger 1: Being tired. When I feel sluggish and worn out, I want comfort. Comfort in the form of crumb cake or…
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Finally taking MFP seriously
Hi everybody, I'm not new to mfp, but this is the first time I'm trying to take it seriously. I'm 38 years old, and know that now is the time, for my own health, to get serious about some weight loss! I've had 2 children in the past 4 years. While I've always battled my weight, my second pregnancy really did a number on…
