300 lbs to 200 lbs in 9 months, 48 year old male
Hi all, I wanted to post this here as a reminder for me to keep it off. I tend to yo-yo, and have been terrible about getting in shape, losing the weight and then over the following year, putting it all back on. At age 48 (almost 49!), 301 lbs was my absolute top, and that was a real wake up call. I am asthmatic and when I…
