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Has anyone use a Fitbit or___
I'm thinking of buying a Fitbit wrist band or something like it. Has any one used any of these? I'm looking for some input on the pros and cons on them. Thanks for any help Grandmasadie
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I'm getting very frustrated with my attempts to lose weigh
I 'm a (175 lb. ) 67 year old female trying to lose 30 lbs. I have started 6 weeks ago. I walk about 4 miles (using Fitbit getting in my 10000 steps) a day on my treadmill at 2.8 to 3.1 mph. I can't go faster do to arthritis in knee and hip. So I have started to use the incline (just at 1% right know. I have set my calorie…
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Walking 20 min. 3 times a day versus walking 60 min all at once
Can walking 20 minutes 3 times a day do a much good as walking 60 minutes all at once?
