Hi, My name is Will from Birmingham, UK. I'm 24M 6'1 and now 220 pounds was 223 couple weeks ago so at least a start :wink: 4 years ago I was also about ~220 pounds, with about 3 - 4 months of dieting and moderate exercise I got my weight down to 190 and was very happy with my weight. Over the past 2 years I have regained…
Hi, I lost roughly 25 pounds 3 years ago and went from 220 -> 195 following CICO so it works. But now I've regained all my weight and on the 21st May I decided to do it all over again and get myself looking better and feeling better about myself. My starting weight is: 223 My TDEE is ~2441 Calories. And been following a…