heavymetal100 Member

From Birmingham feel free to add

01/23: 215 - Stayed low carb all day, fasted for a 28 hours as I'm just in the middle of changing my shift pattern so trying to move my OMAD forward in the day (Problem with shift work). Overall feeling good and onwards and upwards for tomorrow. Goodnight peeps 01/24: 213 - Happy with the 2 pound loss, most likely water…

01/23: 215 - Stayed low carb all day, fasted for a 28 hours as I'm just in the middle of changing my shift pattern so trying to move my OMAD forward in the day (Problem with shift work). Overall feeling good and onwards and upwards for tomorrow. Goodnight peeps

Keep up the good work brother

Anything we can in the Forum help you with?

My goals are to drop 20 pounds so I can get to 200. Also to eventually quit smoking and hopefully drink once a week :) Are you following a diet plan or just counting calories?

Hi Echardman, 1100 Calories a day on top of exercise is not a lot of calories at all. I'm sure you'll reach your goal quicker but I think you need to up your calories a bit so you can lose it a bit healthier

Hi Cherry, 6 pounds that's great! Keep up the good work - what are your goals at the moment?

Yeah man, I find not drinking incredibly painful. I think it's to do with not having a exact hobby and keeping my self occupied when not at work, as I finish work I'll find myself in the pub for few beers which add up in the week! Thinking about building my own PC and getting back into gaming again, what hobby's or things…

Hey Phyllis, most definitely, I'm up for that. I won't be making much variety in my meals for the first month as trying to keep it as simple as possible. What type of diet are you looking to follow or are you going to go for a Calorie in vs Calorie out approach?

Hi Shena, Welcome back to the weight loss journey. It's also my second time around and determined to get my weight back under control :)

Welcome, Congratualations on taking the first step to losing some weight. Are you going to follow a certain diet or gong for Calorie in Vs Calorie out?

Breakfast: Green Smoothie - Spinach - Mango & Avocado Lunch: Cashew Nuts Dinner: Sweet Potato - Mixed Chicken Stir Fry(without noodles)

Birmingham here :)

Hi guys/gals, Little about me: 24 - Birmingham, UK SW: 223 CW: 220 GW: 195 Just started back up again - Lost 25 pounds 3 years ago. Now I've gained it all back on. Very motivated to lose this weight again - half my wardrobe doesn't fit me and I don't think I could stomach trying to buy new clothes in xxl :( Add me looking…

Luckily I haven't smoked for very long. I started smoking when I was 22 so roughly 2 years now - I don't smoke at home I only crave cigarettes when I have a drink but I go extremely over board like I did on Tuesday. Cutting down from 10 Cigarettes a day to roughly 20 a week is a good start. Still burning a hole in my…

Drinking a bottle and a half on wine yesterday and also smoking a pack of 20 cigarettes + pepperoni pizza. Once I have a drink I find it hard to resist cigs :( I've stopped smoking at work so guess some positives

From Birmingham, add me if you like :)

Just keep focused and you can achieve your goals! Good luck with your weight loss - I look forward to seeing the amazing results you will make :)

You can do it! Take it one day at a time and don't get discouraged when results don't go your way or you take a day off

Add me guys I've been in the MFP community a while - just starting up again

Very good looking gal

Great bod!

Purple is the colour my man! Bit of a silver fox!

^ Proper jacked!