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Should chicken be weighed before or after cooking??
Just wondering if I should weigh the chicken breast before or after cooking? Thank you in advance
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Advice please, Use exercise calories or no?
I was just wondering if I may get some advice on if me NOT using my exercise calories will hurt my weight loss or health in the long run?? in 3 weeks I am down 12 pounds I am on 1536 calories and on most days it is all I can do to reach that amount. When exercise calories are added I usually end up with anywhere between…
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Looking to make new friends to motivate and be motivated by...
Hi, My name is Sherry and I am 45 years old. I am from Tampa Florida and I an a recent widow looking to get healthy again, Would love to find new friends to help support one another as we travel this Journey of Weight and Health :)
