xruss7

Discussions

Help me break my plateau? Plus other questions...
Hey guys, so lately I've been going thru a weight loss plateau (AGAIN). It varies from 155 to 157. I know it's not a big difference, but I'm desperate to hit 140 by the summer. Anyway, here's my routine. Mon-Fri 50 minutes of workout. Cardio and strength, sometimes with a bit of stretching. In case you're wondering, it's…
I lost more when I didn't work as hard?
For three months I had maintained the same weight of 165. It was a roller coaster, from 165 to 167 to 161. It really frustrated me because I wasn't losing. I started eating less and exercising more, but found that it didn't help at ALL, and I was actually sometimes gaining. I was doing at least 3 hrs of workout a day and…