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Guess? No there's labels. I just don't write the name of the food I eat.
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Sure, you don't have to give me advice. There's a verrrryyy simple solution - don't post kay. I will say this once again, and only once again. I write down the calories and sodium levels, etc. I take thru out the day, add the cals up, and voila. I just don't write down "oh today I ate some chili cheese fries and a root…
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Because there are labels on them. I eat my school food.
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Writes down the calories
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Since last June
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I don't even have a food diary. The last time I did one of those was in sixth grade LOL. I just watch out for sodium levels and carbs, especially fat carbs. I can tell you that almost every morning I eat cereal with milk. And I have a small snack one or twice a day. For lunch and dinner there's always some protein meat in…
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Yeah this is what I did. Helped A BUNCH. Thanks everyone.
