Do you normally calculate calories based on the raw weight of ingredients or cooked? Does it make a difference? I only ask as yesterday I baked some sweet potato wedges which went in the oven at 245g but came out at 85g which was a much greater weight difference than I would have guessed & now I'm getting myself confused…
Started here in January & have lost 10 lb. Have been exercising, can' t do anything too strenuous but am walking 1-1.5 mile a day (may not be much but its a start & more than I was doing) Yesterday though my leg "went" & I am struggling to walk ....I need to lose weight to stop this happening but now can't burn up extra…
