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not eating enough?
i am 69 and do 6 hours in the gym each week plus 2 long walks (7k) or rounds of golf. I have at least 4 stones to loose and am struggling. Been a member at MFP for a couple of years and know the ropes. I have not lost any significant weight in the last year, (down 1.5 kilos). A dietician has recently(2 months ago) told me…
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where are you from
Live in SW France, originally England
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strength training calories
could anyone tell me why strength training is not calculated for calorie burn on the calories allowed page? I spend an hour in the gym, on the machines etc lifting, pulling and pushing, this must use up some calories......
