i am 69 and do 6 hours in the gym each week plus 2 long walks (7k) or rounds of golf. I have at least 4 stones to loose and am struggling. Been a member at MFP for a couple of years and know the ropes. I have not lost any significant weight in the last year, (down 1.5 kilos). A dietician has recently(2 months ago) told me…
Live in SW France, originally England
could anyone tell me why strength training is not calculated for calorie burn on the calories allowed page? I spend an hour in the gym, on the machines etc lifting, pulling and pushing, this must use up some calories......
