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Oops forgot to say I weigh 13 stones, hence I need to loose 4 stones. My body shape has changed since weight training so something is working😀
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I weigh everything I put in my mouth, I don't use butter and the rare times i use a frying pan I use a spray oil and count the sprays. I am pretty confident that I am recording correctly, and the exercise is calculated by Fitbit. I have an occasional alcoholic drink, and count that also, Idont drink sweetened beverages I…
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I have been told by a dietician that I am not eating enough, I usually have 3/400 calories spare on an exercise day (3days per week) I have lost only 1.2 kilos in the last 8 months so if I start eating back the calories burned as per MFP, Will I put on weight? How long will it take to adjust? Any thoughts please, I feel…
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Hi, I bought fitbit 2 several weeks ago and found it doesnt sync with my Huwaei lite phone, so I sync with my laptop and it works fine. However, I need to buy a new phone and intend to buy one that will sync with the Fitbit. Is it possible to sync with both phone and laptop or do I have to choose one only ?
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Help, just got my fitbit charge2. My android is not compatible so I have the app on my laptop. I do not know how to use this gadget and cannot find a simple explanation..ie went on my elliptic for 30 minutes, started the fitbit ok but dont know how to stop the recording. Also I believe I have to adjust my stride length,…
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thank you for the help
