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Discussions

How to use my scales for bodyfat %
Anyone have any idea? I don't know that the number is in the top left either, I can set it between 1 and 5.. I've managed to set my height weight and sex. man
What do you think of milk?
I hate protein shakes as they are so sweet so have been making my own using milk and peanut butter mainly, with cinnamon banana and cocoa powder sometimes. Weighing it etc so I know how much I am having. However I know some people are against milk? What do you think? I know it is a good source of protein. I know it's all…
Ladies that lift - what can we do in 2 months?
Hello! I'm new but have been browsing my fitness pal for a while. I put on weight whilst ill 3 years ago and my metabolism slowed right down as well due to my own fault I imagine. 3 weeks ago I started a PT programme which is mainly based on strength training. A week ago I started doing insanity, but then started reading…