-
new job, coworkers eat out every day?
I just started a new job and I'm in a strange predicament. My team mates get together and go out to get lunch almost every day! No one ever brings their lunch to work. Since I am new and they don't know me yet, I want to socialize so I usually go with them. As you can imagine this is blowing my calorie and macro goals or…
-
Feel intimidated lifting at the gym, help!
I have been doing strength and total body workouts at home using DVDs or youtube. This has been working great, BUT it's too hot in my house this summer to do workouts at home, so I need to use my gym membership. As a young female I feel intimidated at the gym, and I have no idea how to do a routine without watching a…
-
Nut Butters, good or bad?
I have a serious addiction to any nut butter, peanut butter, sunflower butter, almond butter...but each 2 tablespoon serving is around 200 calories! I try to eat a serving for breakfast every other day. Will this cause weight gain? I've gained weight over the summer and I have no idea what caused it, I am wondering if it's…
