A sub-1000 calorie diet: Working well so far
Folks Am 190 lbs @ 5'11 (shooting for 165). Wanted your thoughts on my diet which has worked well when i stick to it - end up losing about 2-3 lbs a week. The idea is to stay under 1000 net calories a day. Routine: - Early am workout (cardio 400-600 cals). Add a post lunch walk for another 125 cals if possible - Cup of…
