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5 Weight Loss Tips to Get You Started :)
1. Drink water and only water (At least at first, once you're used to water you can add in other liquids in moderation. But I prefer not to waste calories on liquids and would rather spend them on food)! First thing in the morning, have a tall glass of water. Drink water while you eat. Carry a water bottle with you at all…
Easy and Quick! At Home Booty Workout for Beginners :)
I usually like to start by warming up my body with a QUICK run. Maybe run down the road and run back once or twice then go ahead and get back inside, have a couple sips of water, and have a towel ready to wipe up your sweat! Start with 10 squats in the best form that you can. Be as slow as you need to be, this is for you,…