Easy and Quick! At Home Booty Workout for Beginners :)
anchetaaa
Posts: 11
I usually like to start by warming up my body with a QUICK run. Maybe run down the road and run back once or twice then go ahead and get back inside, have a couple sips of water, and have a towel ready to wipe up your sweat!
Start with 10 squats in the best form that you can. Be as slow as you need to be, this is for you, not anyone else.
http://www.kenaispine.com/assets/exercises/strength_squats.jpg
After this, drop to the floor and do 20 alternating fire hydrants. These are my favorite, and you really do feel the burn with these. Alternate each leg with each rep.
http://www.dailyhiit.com/hiit-blog/wp-content/uploads/2014/10/30501_RecipeImage_620x413_easy_brined_turkey9.jpg
Then, do 20 alternating donkey kicks.
http://media1.onsugar.com/files/2013/11/26/035/n/1922729/6b0fef282ccd0c21_donkey-kicks.jpg
After donkey kicks, go back to squats and repeat until you've done each exercise three times. Try to only rest for a few seconds each time you think you need a rest, keep your heart pumping!
Good luck
Start with 10 squats in the best form that you can. Be as slow as you need to be, this is for you, not anyone else.
http://www.kenaispine.com/assets/exercises/strength_squats.jpg
After this, drop to the floor and do 20 alternating fire hydrants. These are my favorite, and you really do feel the burn with these. Alternate each leg with each rep.
http://www.dailyhiit.com/hiit-blog/wp-content/uploads/2014/10/30501_RecipeImage_620x413_easy_brined_turkey9.jpg
Then, do 20 alternating donkey kicks.
http://media1.onsugar.com/files/2013/11/26/035/n/1922729/6b0fef282ccd0c21_donkey-kicks.jpg
After donkey kicks, go back to squats and repeat until you've done each exercise three times. Try to only rest for a few seconds each time you think you need a rest, keep your heart pumping!
Good luck
0
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