-
Post workout supliments/foods
I've been training quite hard for a fight coming up in 8 weeks (Oct 29th). This is taking a toll on my body, plus I need to cut 15 lbs still (5 real 10 water the last couple days) so I am at a calorie deficit. Does anyone have suggestions to help recover from 3 hour sessions? Right now I consume stuff during the workout…
-
Calculating exercise calories
I see my MFP friends reports of exercise and wonder where they get those numbers, seen 30 minutes of slow walking 400-500 calories? Clearly that is an over statement. Also, what MFP suggests is an over estimate on a lot of things. Looked up kickball, 550 cals/hour? Maybe if you are running the bases. Fishing, 237/hour?…
-
Hi there
I've been using MFP for a bit now, but now I need to really cut weight and would love some support. I have to get down 18lbs walking weight, 8 by Feb 5th and the other 10 by June.
