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Recommend protein powders?
I'm thinking about trying some protein powder isolate to increase my protein because I don't typically get enough even when I try. That and it might help keep me feeling full, obviously it's not just protein that helps that but I think increasing that might help me personally. But looking at some reviews for these protein…
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Where does fat go?
Does it melt into your sweat? And if it does would it make sense to get the sweat off you asap so it doesn't absorb back into your body? Does it pass into your waste to leave your body in the form of poop or pee? Or does it just magically just disappear? I mean if you think about the whole scientific thing "Matter cannot…
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Went to a gym for the first time today
It wasn't as scary as I thought it would be. But what kinds of machines are good for butt muscles?
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Fitbit app syncing problems??
Is anyone having problems syncing to the fitbit app? I just got a fitbit and I have it set as the app to receive my steps, but it's not getting them. What do?
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Best Pedometer app for MFP??
I use Pacer but it doesn't always sync well. Like it always says I've burned like 10 calories, when in reality I've burned like 300.
