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Charge HR isn't syncing with MFP
My charge hr has not been able to sync with MFP since Friday. I've tried uninstalling and reconnecting both apps but nothing is working. Please help! This is on Android, FYI.
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Does effort effect calories burned?
So, I just bought a bicycle and went on my first ride in 15 years. We rode 1.5 miles. For my boyfriend who rides on a regular basis, this was barely a warmup. For me, 150 pounds overweight, just started working out 2 weeks ago, this was a full out marathon. I had to stop to catch my breath and my heart felt like it was…
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Do you do free days or "cheat" days?
And if so, how? Do you just give yourself one day that you don't count? Do you save up deficits during the week to use on your free day? Allow yourself a set number of extra calories on your free day? I'm a foodie and I worry if I don't get to indulge every once in a while at a fantastic restaurant that I'm going to lose…
