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Getting enough carbs on special diet (paleo,GF,low FODMAP)
I'm trying the low FODMAP diet to see if I can get my digestive problems under control (recommended by my doctor). The first two weeks is total FODMAP elimination, then gradually adding food groups one at a time. If you don't know what the low FODMAP diet is, it is similar to paleo (with the exception of certain fruits and…
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stupid question... barbell weight vs dumbbell weight
In the weights area of my gym there is a rack of barbells with fixed weight plates (you can't take them off) of different sizes. There is a number printed on each plate- is that the weight of each plate, or the total? And how comparable is the barbell to dumbbells... should I go for the same amount of weight that I can do…
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Got fitted for running shoes...
I decided to take all the advice I've seen on here and go to an actual running store to get fitted for new running shoes. They measured my feet, watched me walk and run, had me try on about 5 different pairs, and I left with the one I was happiest with. They aren't the cutest or the colors I wanted but I decided I needed…
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Trail Mix
I'm big on snacking, and the other day I picked up a bag of Second Nature- Simplicity Medley and it was delicious and perfect for small snacks throughout the day. This mix was almonds, cashews, sunflower seeds, dried cranberries and dried blueberries. I'm going to go to Fresh Market today to pick up things to make my own…
