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Bodyfat results. Advice?
So, I just went to have a BodPod Test done to determine body fat percentage. I'm 28, female, 5'7'', 131lbs at 26.9 percent body fat. 96lbs lean mass and 34.4 fat. I'm a little upset due to the fact based on googled pics, I put myself at around 20-22% body fat. I hate being skinny fat!!!! I don't really know what to do now.…
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BodPod bodyfat results. Now I need advice?? Help!
So, I just went to have a BodPod Test done to determine body fat percentage. I'm 28, female, 5'7'', 131lbs at 26.9 percent body fat. 96lbs lean mass and 34.4 fat. I'm a little upset due to the fact based on googled pics, I put myself at around 20-22% body fat. I hate being skinny fat!!!! I don't really know what to do now.…
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Clean bulk or cut more? Need advice!
I need some advice!!!! I'm at a major crossroad! I'm female. 28yr. 5'7'' 131lbs. I've been lifting heavy (10-12) rep range and occasional cardio for about a year. I've been eating in a caloric deficit at around 1,610 and being very meticulous with calorie counting. I follow iifym.com. I eat every 2-3 hours and drink a…
