Hypermobility - wrists and ankle exercises/accessories
I have moderate Ehlers Danlos III and previously my issues have centred around my knees (I've had repaired and relost my ACLs and MCLs, had patella stabilisations that have failed etc). Modified squats and a gazillion leg extensions, hamstring curls, split squats, deadlifts, and lunges have helped reduced my sublexations…
