Hello :smile: I have been doing the Power 90 Master Series for 19 days now & I have been calorie counting since then. I have my goal as 1500 calories a day, I am 5'4'' and 154lbs :neutral_face: I have a HRM and burn about 400 calories per workout. A normal day for me would look like: Breakfast: fruit & fibre cereal & semi…
Hiya :smile: I am currently 5'4'' and 154 pounds..I have recently started the Power 90 Master Series and I'm currently on day 19 & I am also counting my calories for the first time ever. Earlier this year I lost 14 pounds for an occasion by juice fasting & doing the 30 day shred, and the results looked pretty good but…