Feel free to share your fitness goals here. Who knows it may inspire you or someone else to walk that extra block, or eat an apple instead of a cookie.
There is only a week left before we get started. Please take the time to write down or even post your fitness goals. Seeing them in print can help to reinforce them mentally. Set realistic goals, and stick to them. If you are new to this, try to pick one or two goals (ei; walk 30 mins a day, or avoid that problem food)…
Enjoy your candy tonight. November Fitness Challenge Starts Saturday November 1st 2014!!!
