catceol

Discussions

What are your favourite healthy food swaps to cut calories?
Okay mine are: spaghetti -> zero cals pasta (<40cals) chocolate -> low cal hot choc (40cals) General sweets that I would munch on ->2-3 marshmallows (<50cals) Fajita wraps -> ice berg lettuce (<10cals) I would love to know yours! If you have calories sure through them in!
Irish Girl Here hi hi hi
So I have been using MFP for over a week now, I have found it really really good. I haven't weighed myself in an age so I think friday morning is the morning. I want to loose about 45-50lbs. I am not sure that truely is the hard part. Maintaining is more important and I may attend a weight loss group to maintain it.