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I don't see this as a "phase of my life" I see it as a beginning of a way of life. I am certain that working out is now a way of life for me and eating healthily is how I am going to live. Most people will be shocked to know, it is not loosing the weight that is hard it is keeping it off. But, preparation is key. I would…
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It works. Its not a case of believe or not. It's science (admittedly that hasn't been tested yet but, it is a biological response). If you ate nothing but snickers long term you would not be a well person.
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The key to the low cal pasta is prep. It takes a bit of prep. I wash it thoroughly with cold and boiling water. Then I dry fry it and add a *kitten* tone of basil, oregano and dried garlic. Then I add it to the sauce and cook it with it for 5-10 mins as it absorbs the sauce. This is when I use it for Italian dishes. When I…
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How utterly French of you. I <3 it! Yea I am realising the things I really like and saving for them, like this amazing hot choc you can get in dublin and prob sushi. I know sushi isn't mad calories but, its a treat. I like your wine idea... I might try it out this evening with some expensive cheese that I will slowly…
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tell me more about this cauliflower pizza crust...
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From Dublin Ireland living there and all lol :)
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Love the cauliflower thing how long so you boil it for to get it lovely and soft?
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Raw cocoa hot chocolate with hot water and ground cinnamon as a sweetner. Vile vile vile. Low in calories but, I will just save em up for a real hot chocolate over christmas.
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Seaweed? How do you eat that... I always wanted to be able to eat it but, I find it super hard!
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oh I <3 hummus... and salsa... I use salsa on EVERYTHING how... and hummus. Together they are divine.
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Lets do it! Hahaha Very probably ain't gonna get my clothes on your bedroom floor ha
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I'm not gonna lie: I wouldn't object to that ;)
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I deffo would let him buy me a drink then taste it offa my lips lol
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Yup the wine bit is me, if I am going out what I burn in the gym is basically my kitty for booze calories... 3 hours in the gym tomorrow so I can have a night out tomorrow. LOL
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A curly blonde wig
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There is this thing called the "mono" diet. Lots of people with eating disorders do it. You eat one food (e.g. a snickers bar or plan choc or peanut butter or nutella or whatever) for some reason you loose weight when you do this. Dramatic amounts. But, you get ill. The amount you lost is parallel to what the girls lost.…
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I know this will sound completely harsh: your not ready. Baby steps back to "normality" I would try firstly by eating 5-6 (or I prefer the traditional breakfast lunch dinner) small meals. Those spikes in sugar and cravings are nasty. Also google surfing the urge. Re evaluate why you want to have control. Open your diary!…
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Protein Shake
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There just like anything else: there okay in moderation, a diet soda every once in a while as a treat will not do you any harm!
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This is a pretty good guide: http://www.sushifaq.com/sushi-health/calories-in-sushi/ Just put the names into google and see which one they are talking about. Also one piece of sushi is going to be whatever the number is divided by 6. I don't think you going to get a more generically accurate calorie count then this.
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I didn't know that? Are they?
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Only a little bit of weight left to go! Go you!
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I think that it is potentially SUPER good. There is a very good BBC documentary on it. I would like to be able to fast two days per week for the rest of my life. It is suppose to be super good for you .
