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New meal plan from PT
Hi all just after a bit of help, i've started using a personal trainer to try and build more muscle after using myfitnesspal and going gym myself lost nearly 4 stone :disagree: (showing off lol) Anway he has given me a new meal plan and so far so good, however I am a lorry driver and have to do sleep out in the wagon some…
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When do u stop a calorie deficit?
Hi all just a quick question really when do you stop a calorie deficit and start consuming the recommended amount? I am currently cutting to about 1500 a day. Lost a fair bit weight around 3 stone currently at 14.7 stone 5'10. I go to gym regularly and am abit worried that my body isn't get the nutrition it needs to grow?…
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what am i doing wrong
Hi all newbie here so be nice :) I decided I was going to start losing weight about 3 months ago starting off at 17 stone + 5 lbs there about im 5'10. Always been fairly stocky. Anyway I was losing weight well and at slow pace eating around 1500 calories sunday-friday and doing what I wanted on saturdays. I started at the…
