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I try to prepare my next day food at home, but if im on a night out I usually just get cold meat from tesco or something. eating 9 times a day or what ever it is, i think its because my shifts are around 13-15 hours Oat cakes are like biscuit things, egg yolks not entirely sure cholesterol? Im starting to think I might go…
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lovely job thanks for all the advice people :D
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nice one people onwards and upwards!
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normally bang on I log everything, mrm27 - so overeating a saturday is just putting crap to everything during week? -god im dumb
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I do overeat on saturdays alot and enjoy a good drink aswell, I thought it was ok to have a cheat day or am I just talking bo**ocks there. There thing is before I started at gym I was still doing a cheat day and losing
