I have been attempting to do OMAD since October/November 2016. I have yet to do a complete month or even a week of just strict OMAD. With my halfway attempts I have still managed to lose about 14 lbs since October. I have watched a lot of Youtube videos of people following OMAD and I know a lot of them mention counting…
Hi! I started keto in August of last year but have not been consistent. I have lost about 60lbs but have recently started gaining a little weight. I should also mention that i had a baby in October so a lot of that weight was from pregnancy. I have not tracked consistently before but i will be starting to track on mfp to…
Hi! I started ketogenic diet in November of last year but have not been consistent. I have lost 46 lbs since then but have recently started gaining a little weight. I have not tracked consistently before but i will be starting to track on MFP to see if i can get the weight loss started again. I'm looking for some friends…
Hi! Im looking for friends that are doing the keto diet to help me stay accountable. My diary is open for friends to see! Thank you!!
