I just read: http://bayesianbodybuilding.com/why-women-should-not-train-like-men/ In the article it says that women body builders should do lower carb, higher reps, and longer endurance training than men because estrogen gives advantages to number of muscle fibers, faster rate of repair, and better conservation of tissues.…
* who's doing 5x5? * why are you doing it? * how much have you lost / how much do you have left to go? * how do you prevent injury? * What videos/books/websites would you recommend? * Should My Fitness Pal include your calories burned by 5x5 in its food diary?
