I’m really confused as to how many calories I should be eating in order to lose weight consistently but semi-quickly. Trying to figure out my macros has made things even more confusing. Because I am so short (5’2”), so heavy (213 lbs), and no spring chicken (43 yrs old), I feel like I don’t have much room for error and…
Looking for fellow brewers to discuss, exchange ideas, tips, etc. I brew kombucha at home and am totally addicted to the stuff, both making it AND drinking it. If you brew, what's your poison? How did you get into it?
Looking for like-minded MFP friends to stay motivated :D 50 lbs overweight + diagnosed with severe anemia (genetic) - Must get healthy ASAP! 40 yr old (grand?!)mother, Full-time IT professional, committed to the Slow/Real Food Movement, clean eating & sustainability, low carbs, staying in ketosis, natural…
50 lbs overweight + diagnosed with severe anemia (genetic) - Must get healthy ASAP! 40 yr old mother, Full-time IT professional, committed to the Slow/Real Food Movement, clean eating & sustainability, low carbs, staying in ketosis, natural probiotics/fermeted foods. (I make homemade kombucha!) Very…