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F/43, 5'2", 213 lbs (100 to lose), plant-based lifestyle, needs help w/ accurate CICO + Macros!
I’m really confused as to how many calories I should be eating in order to lose weight consistently but semi-quickly. Trying to figure out my macros has made things even more confusing. Because I am so short (5’2”), so heavy (213 lbs), and no spring chicken (43 yrs old), I feel like I don’t have much room for error and…
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Do you brew kombucha or beer at home?
Looking for fellow brewers to discuss, exchange ideas, tips, etc. I brew kombucha at home and am totally addicted to the stuff, both making it AND drinking it. If you brew, what's your poison? How did you get into it?
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40/F/Liberal/Work FT/Anemic/Omnivore/Organic-ish/Keto/VLCD/CW 183, GW 125-140
Looking for like-minded MFP friends to stay motivated :D 50 lbs overweight + diagnosed with severe anemia (genetic) - Must get healthy ASAP! 40 yr old (grand?!)mother, Full-time IT professional, committed to the Slow/Real Food Movement, clean eating & sustainability, low carbs, staying in ketosis, natural…
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40/F/Liberal/Work FT/Anemic/Omnivore/Organic-ish/Keto/VLCD/CW 183, GW 125-140
50 lbs overweight + diagnosed with severe anemia (genetic) - Must get healthy ASAP! 40 yr old mother, Full-time IT professional, committed to the Slow/Real Food Movement, clean eating & sustainability, low carbs, staying in ketosis, natural probiotics/fermeted foods. (I make homemade kombucha!) Very…
