Hi everyone, I’m not sure exactly why I’m posting, but here goes. I’m going through a super crappy time right now and I just don’t want to eat. I’ve been on and off MFP for a few years now and I’ve lost about 10kg from my highest weight, which is great. Maybe another 5kg to goal, I’ll reassess when I get there. I’m…
Hi everyone, I'd like to start lifting at home and I'm looking for advice and recommendations. I'm 36, female and on a 500 cal deficit since I'd like to lose about 20 - 25 pounds, so I know I'm not going to gain a lot of muscle at this point, but I might as well start as I mean to continue after I reach my goal weight/fat…
