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Lightly Active vs. Active
I'm trying to lose about 20-30 lbs (post winter weight/medication change) and I'm unsure what level of activity I do. I am a dog walker. My business is small at the moment, with only three clients. I take them individually, so I walk, give or take 3 hours 5 days a week. Does that mean my job is lightly active or active?…
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Lightly Active or Active?
I currently work at a desk job and university part time. However, I workout six days a week for 45-60 minutes with a HR of 145-165. Does this make me lightly active or active? Last summer I "accidentally" left my activity level on "sedentary" and lost about 25lbs. Working out twice day for 4-5 days a week. Now that I've…
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Lightly Active or Active?
I currently work at a desk job and university part time. However, I workout six days a week for 45-60 minutes with a HR of 145-165. Does this make me lightly active or active? Last summer I "accidentally" left my activity level on "sedentary" and lost about 25lbs. Working out twice day for 4-5 days a week. Now that I've…
