Lightly Active or Active?
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pinkbilly009
Posts: 7 Member
I currently work at a desk job and university part time. However, I workout six days a week for 45-60 minutes with a HR of 145-165. Does this make me lightly active or active?
Last summer I "accidentally" left my activity level on "sedentary" and lost about 25lbs. Working out twice day for 4-5 days a week. Now that I've lost the weight and am still working out almost every day, 1400-1600 calories still leaves me feeling hungry.
Any suggestions on how to lose that last 5-10lbs?
Last summer I "accidentally" left my activity level on "sedentary" and lost about 25lbs. Working out twice day for 4-5 days a week. Now that I've lost the weight and am still working out almost every day, 1400-1600 calories still leaves me feeling hungry.
Any suggestions on how to lose that last 5-10lbs?
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