We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Lightly Active or Active?

pinkbilly009
pinkbilly009 Posts: 7 Member
edited November 2024 in Introduce Yourself
I currently work at a desk job and university part time. However, I workout six days a week for 45-60 minutes with a HR of 145-165. Does this make me lightly active or active?

Last summer I "accidentally" left my activity level on "sedentary" and lost about 25lbs. Working out twice day for 4-5 days a week. Now that I've lost the weight and am still working out almost every day, 1400-1600 calories still leaves me feeling hungry.

Any suggestions on how to lose that last 5-10lbs?
This discussion has been closed.

Categories